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Faydra Rector-Sargent: Weight loss is all between the ears
By Faydra Rector-Sargent
How do you feel about your body? Are you too thin, too large, just right? Do you embrace the lines on your face and the effects of gravity? Do you smile when you look in the mirror in appreciation of all that you see?
If you have struggled with body image and weight management, you are far from alone. In fact, body image is a universal issue shared by all; men, women, old, young, fat, thin or otherwise.
Assistance in the weight management field is relatively easy to find. There are programs like Weight Watchers and Jenny Craig, diet doctors and get-thin-quick pills on the Internet, health food stores and Wal-Mart. I don’t believe in any of them.
Ask anyone who has achieved true and honest weight management, and they will tell you it’s all between your ears. Talk to someone who has lost weight the old fashioned way and has kept it off for at least three to five years, and they will tell you it’s about what you think that brings the success; what you think about food, what you think about yourself and what you think about life.
I lost about 100 pounds almost 10 years ago. I lost it read more
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