Apr
21
Glucomannan Fiber Weight Loss
April 21, 2008 |
It would come as a surprise to many that a diet high in fibers such as glucomannan is actually very useful in reducing the weight of individuals. Additionally it has also been found out that the supplemental intake of fibers dramatically reduces the fat content of individuals. It is also found that these supplements not just decreased the weight of the individuals but also reduced the risk of type II diabetes.
Definition of Dietary Fiber
The term dietary fiber refers to plant and nonplant (e.g. animal, fungal) dietary substances that cannot be digested by human gastrointestinal enzymes. [1]
Classification of Dietary Fiber
Dietary fibers are classified based on their solubility in water into either soluble or insoluble [1].
Fibers, which are used for weight loss, are generally of the soluble type. The technique of losing weight by supplementing dietary fiber is known by dieticians as Fiber Weight Loss.
Which is the best fiber source?
Glucomannan is one such fiber, which is marketed and used widely for its weight reduction properties. Glucomannan is a naturally occurring polysaccharide fiber generally obtained from the corms and the roots of the konjac plant. Although there are many other fibers such as pectins (found in apples), there is none more potent at reducing weight, and decreasing blood sugar levels than glucomannan. Glucomannan is also available as capsules, the best-marketed version of it being FibraSlim. FibraSlim specifically combines glucomannan with other ingredients to act as a weight loss medicine.
Comments
You must be logged in to post a comment.
